"The Grass Isn’t Greener on the Other Side. The grass is green when you plant and water the ground." Our ụgụ is here (Telfairia occidentalis ) https://t.co/PpGGRnMXBe

— ChiDozie (@mmiri_malu_ugo) 2021.5.3

Telfairia Occidentalis commonly called Fluted pumpkin, is an important vegetable stable grown in Nigeria. It is highly nutritious and contains carbohydrates, essential amino and fatty acids, vitamins and minerals. Called Ugu- Ibos Aporoko- Yoruba, Ubong - Efik Umee -Urhobo. https://t.co/rin4wMcqFR

— FHS Advisory (@fhsadvisory) 2019.2.6

A good example is Fluted Pumpkin (Telfairia occidentalis) popularly known as Ugu in Igbo and across Nigeria. Ugu vegetable is by far, the most consumed vegetable of any kind in Nigeria. #AgTrends @ngsdgsyouths @IITAYOUTHAGRIP @bellanaija @OfficialArole @Omojuwa @nitdanigeria

— MyFarmbase Africa (@MyfarmBase) 2018.1.29

Do not dry ugu (Telfairia occidentalis), fluted pumpkin - plant within 48 hours after extraction. https://t.co/E3XwdLNkmt

— Lagos Food Security (@FoodSecureLagos) 2018.1.18