I’m testing the waters with meditation as a tool to manage anxiety and overall mood - and in my lesson on @calm today, the narrator talked about meditation as a way to do nothing while being present in our minds. This reminds us that in the whir of our busy lives, that there is more room inside our minds than we may think. ♂️ Have you used the Calm App? And if so, what was your experience like? . . . #calm #calmapp #meditation #hoyaretusa #hoyadeykeae #hoyadeykei #begoniapersianbrocade #rexbegonia
